Ways to boost your immune system World Health Organization (WHO) has noted that having a good immune system increases a patient’s chances of surviving the deadly coronavirus. Scientists are working round the clock to find a possible cure or...

The world is filled with a lot of people with different tastes, attitudes, personalities, and characters. As a result of this, we interact and associate ourselves with different groups of people at different times. Most times, because of the...

The world is filled with several people who are battling with depression. It is as though there is no accurate statistics or record of individuals struggling with this mental disease. Human beings have different enemies that prevent them from...

Our world has witnessed endemics, epidemics, and pandemics from the time immemorial. As a result, millions of people have perished. Nevertheless, human existence has continued and it will further continue to exist for centuries to come. Right at this...

To start with, I have lived in both worlds for years which is why I can talk about this topic. I do not expect everyone to agree with me, these are just my observations while living in both worlds....

Stress is our body’s way of responding to challenging situations. The purpose of stress is to protect organisms and ensure its survival and that of its species. Examples of this are the flight-fight or freeze methods. There are two...

Looking for an excellent doctor for your family can be extremely difficult. It is advisable to go to a physician who can conduct the best medical diagnosis in line with the outward indications of the affected person. Therefore, we...

Africa is a big continent. It is not only rich in amazing wildlife, and hospitable communities but it is also rich in food. The diverse cultures in Africa make for different and amazing culinary skills. Africa is well known...

Arthritis is an expression which is used commonly to describe numerous ailments that affect the musculoskeletal system. There are different types of arthritis, the two most common are osteoarthritis, which is caused by wear and tear on the joints...

Tired of trying one diet after another? Have you spent money on different pills and teas which claim to help you lose weight, but you still have those extra kilograms? ‘Banting’ could be the answer you have been looking...